Reiki, emotional intelligence, emotional connection, depression, stress relief, Daniel Goleman

Connection is the most fundamental of all human needs and we all crave it, whether it’s connection to our sense of self, to another, or to a higher power. The key to connection is emotion. We cannot think our way to it, we have to feel it….

To feel is to be undefended and to show up as our true self; from this place of authenticity we are able to recognize and take care of our deepest needs….

When we are truly connected with our own unique essence, we intrinsically feel our connection to all of nature and life itself and it becomes easy to live with an open heart….

It is only from a place of consciousness and inner calm that we are able to connect to ourselves and others in a healthy, loving way. In doing so, we create happy and fulfilling lives.