“To feel is to be undefended and to show up as your true self.”
Emotional Intelligence is about developing an understanding of the language of emotions, by diving deep below the surface of conscious thought into the unconscious realm, where the roots of your negative behaviours and reactions reside. What we do on the surface is literally only the tip of the iceberg!
Scientific research shows that people with a high EQ (Emotional Quotient) possess advanced people-skills, which lead to happier, healthier and more fulfilling lives.
Emotional Literacy leads to Emotional Maturity
The first step is Emotional Literacy, where you are able to identify and label your emotions. The next level of competency is to learn to recognize a feeling as it is happening and to have the ability to discern whether it is based in the present, or if it is an emotional reaction which is rooted in the past.
Emotional maturity is reached when you have the ability to assess the current situation and respond appropriately, while containing any emotional reactions that may be evoked. Being able to contain emotional reaction gives you choice over your behaviour and allows you to be fully accountable for your actions. An emotionally immature person cannot discern the source of their emotions, neither can they contain them.
The Benefits:
- Learn how to ‘feel’ your emotions
- Learn what they are telling you
- Understand why you react
- Learn how to contain your emotions
- Understand why you keep repeating old patterns
- Learn how to move beyond them
- Develop Conflict Resolution skills
- Develop empathy for others
They react with emotional drama and tend to blame others for their feelings and discomfort, instead of taking responsibility for themselves. Their reactions stem from a lack of emotional development in childhood, and while they may look and sound like an adult, their reactions are the adult equivalent of a child acting out or having a tantrum. Emotional maturity allows for the head and the heart to work together.
“Our emotions need to be as educated as our intellect. It is important to know how to feel, how to respond, and how to let life in so that it can touch you.” ~ Jim Rohn
Book Your Session
Book an Emotional Intelligence Coaching session and start to learn what your emotions are trying to tell you.
Call 403-609-1148 or click here to book your appointment.
RATES: A single session can be extremely powerful, however, a series is recommended.
- $90 – 1hr
- $240 – package of three x 1hr sessions
- $350 – package of five x 1hr sessions
Sessions can be conducted in-person, over the phone or on Skype.