We all have a dark aspect to our psyche that most of us would like to ignore or deny, but it exists nonetheless, and for many it is unconscious. This part of our minds is called the ‘shadow,’ a term first coined by the famous psychiatrist Carl Jung in the early 1900s. Whatever we deem […]

Most of life is about perceptions rather than ‘reality.’ After all, what is reality? If there was a circle of 360 people and in the middle a husband and wife were having a heated argument each person would literally have a different point of view, which would create a slightly different version of the events […]

Most of us are told that conflict is bad and we should try and avoid it. However, conflict in itself is neutral, it’s how we handle our differences when confronted with conflict that can cause the discomfort and emotional pain that we experience. As they say, it’s not what we are resisting that causes suffering, […]